Comparing Nutrients in 1 pound Chilled Orange Juice VS Yokan

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Yokan	5%	0%	95%

Macro Nutrients

	Chilled Orange Juice	Yokan	Recommended Dietary Allowance
Energy	7.66% 222kcal	40.7% 1179kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	212% 275g	130g per day for Men 19-50 years
Sugars	52% 37.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	NA	38g per day for Men 19-50 years
Protein	5.5% 3.1g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Yokan	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Yokan	Recommended Dietary Allowance
Calcium	5% 50mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.7% 396g	4.35% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Yokan per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Yokan:

• 1 pound of Chilled Orange Juice has 9.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yokan.
• 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Yokan:

• 1 pound of Chilled Orange Juice has 1.4 times more Copper, 4 times more Potassium and 2.5 times more Water than Yokan.
• While 1 lb of Yokan, prepared from adzuki beans and sugar contains 2.5 times more Calcium, 8.9 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 23 times more Selenium and 41.5 times more Sodium than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
• 1 pound of Yokan lack sufficient amounts of Potassium
• Both Chilled Orange Juice from Concentrate as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Yokan, prepared from adzuki beans and sugar contains 5.3 times more Energy, 5.3 times more Carbohydrate and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
• Both Chilled Orange Juice from Concentrate as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.