Chilled Orange Juice VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs AMBER Hard Cider:
- 500 calories of Chilled Orange Juice have 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 7.4 times more Vitamin B5, 4.1 times more Vitamin B6, 21.7 times more Vitamin B9, 16.7 times more Vitamin C and 2.5 times more Vitamin E than AMBER Hard Cider.
- 500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs AMBER Hard Cider:
- 500 calories of Chilled Orange Juice have 3.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Potassium than AMBER Hard Cider.
- Both Chilled Orange Juice and AMBER Hard Cider contain similar levels of Water per 500 calories.
- 500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as AMBER Hard Cider lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 2.2 times more Carbohydrate, 1.6 times more Sugars and more Protein than AMBER Hard Cider.
- Both Chilled Orange Juice and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
- 500 calories of AMBER Hard Cider provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.