Comparing Nutrients in 500 calories Chilled Orange JuiceVS No Sugar Added Chocolate Powder
Weight per 500 calories
Chilled Orange Juice
1020g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or No Sugar Added Chocolate Powder?
Chilled Orange Juice VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs No Sugar Added Chocolate Powder:
500 calories of Chilled Orange Juice have 19.4 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs No Sugar Added Chocolate Powder:
500 calories of Chilled Orange Juice have 84.2 times more Water than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 11.6 times more Calcium, 6.1 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium, 30.5 times more Selenium, 35 times more Sodium and 27.3 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 4.1 times more Omega 3, 9.9 times more Omega 6, 4.2 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber