Nutrient Comparison: Chilled Orange Juice VS No Sugar Added Chocolate Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs No Sugar Added Chocolate Powder:
- 7 ounces of Chilled Orange Juice have 2.7 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 32.6 times more Vitamin B1, 9 times more Vitamin B2, 91.4 times more Vitamin B3, 23.9 times more Vitamin B6 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs No Sugar Added Chocolate Powder:
- 7 ounces of Chilled Orange Juice have 11.8 times more Water than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 82.6 times more Calcium, 43.3 times more Copper, 25.2 times more Iron, 37.3 times more Magnesium, 29.4 times more Phosphorus, 9.6 times more Potassium, 218 times more Selenium, 250 times more Sodium and 194.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of No Sugar Added Chocolate Powder contain 7.1 times more Energy, 37.5 times more Fat, 29 times more Omega 3, 70.6 times more Omega 6, 5.9 times more Carbohydrate, 3.3 times more Sugars, 30.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein