Comparing Nutrients in 500 calories Chilled Orange JuiceVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Chilled Orange Juice
1020g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Chilled Orange Juice has 1.7 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Prepared With Water Powder With Aspartame Cocoa Mix
Chilled Orange Juice VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.7 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 7.4 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 22 times more Selenium, 60.8 times more Sodium, 6.5 times more Zinc and 1.8 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 1.7 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.4 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.