Comparing Nutrients in 500 calories Chilled Orange JuiceVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Chilled Orange Juice
1020g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Chilled Orange Juice has 1.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Chilled Orange Juice VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Chilled Orange Juice have 1.7 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 12.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.4 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.4 times more Sugars and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.