Comparing Nutrients in 500 calories Chilled Orange Juice VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Chilled Orange Juice has 9.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Chilled Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	87.7% 114g	130g per day for Men 19-50 years
Sugars	117% 84.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	0% 0g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	11.2% 112mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	0% 0mg	11mg per day for Men 19-50 years
Water	24% 890g	267% 9878g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 143.3 times more Vitamin B3, 78.9 times more Vitamin B5, 71.7 times more Vitamin B6, 2.6 times more Vitamin C and 81.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Chilled Orange Juice from Concentrate as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Chilled Orange Juice have more Copper, more Magnesium and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.3 times more Iron, 14.4 times more Phosphorus, 161.7 times more Sodium and 11.1 times more Water than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Manganese
• Both Chilled Orange Juice from Concentrate as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have more Sugars and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Chilled Orange Juice and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.