Unsweetened Decaffeinated Instant Tea has 6.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Unsweetened Decaffeinated Instant Tea?
Chilled Orange Juice VS Unsweetened Decaffeinated Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Unsweetened Decaffeinated Instant Tea:
500 calories of Chilled Orange Juice have more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 3.9 times more Vitamin B2, 6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Unsweetened Decaffeinated Instant Tea:
500 calories of Chilled Orange Juice have 110.2 times more Water than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 1.7 times more Calcium, 2 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 899.5 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 8.2 times more Selenium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 9.7 times more Sugars than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 4.4 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.