Nutrient Comparison: Chilled Orange Juice VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Chilled Orange Juice have more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 25.3 times more Vitamin B2, 38.6 times more Vitamin B3, 23.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Chilled Orange Juice have 17.1 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 10.7 times more Calcium, 13.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 5782.6 times more Manganese, 14.1 times more Phosphorus, 33.9 times more Potassium, 53 times more Selenium, 36 times more Sodium and 24.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 6.4 times more Energy, 5.1 times more Carbohydrate, 28.3 times more Fiber and 29.7 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.