Unsweetened Lemon Instant Tea has 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Unsweetened Lemon Instant Tea?
Chilled Orange Juice VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Unsweetened Lemon Instant Tea:
500 calories of Chilled Orange Juice have 19.1 times more Vitamin B1, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Unsweetened Lemon Instant Tea:
500 calories of Chilled Orange Juice have 2.8 times more Calcium, 1.2 times more Iron and 142.8 times more Water than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.8 times more Magnesium, 189.4 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Unsweetened Lemon Instant Tea contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 12.9 times more Sugars than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 2.4 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.