Comparing Nutrients in 500 calories Chilled Orange JuiceVS White Pita Bread
Weight per 500 calories
Chilled Orange Juice
1020g
White Pita Bread
182g
Unenriched White Pita Bread has 5.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Pita Bread?
Chilled Orange Juice VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Pita Bread?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs White Pita Bread:
500 calories of Chilled Orange Juice have 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Pita Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs White Pita Bread:
500 calories of Chilled Orange Juice have 1.4 times more Copper, 2.4 times more Magnesium, 8.3 times more Potassium and 15.2 times more Water than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 1.4 times more Calcium, 1.9 times more Iron, 3.7 times more Manganese, 47.8 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Pita Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Unenriched White Pita Bread contain 1.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.