Nutrient Comparison: Chilled Orange Juice VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs White Pita Bread:
- 1 kilogram of Chilled Orange Juice has 2.2 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs White Pita Bread:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Potassium and 2.7 times more Water than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 7.8 times more Calcium, 4 times more Copper, 10.8 times more Iron, 2.4 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, 268 times more Sodium and 12 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched White Pita Bread contains 5.6 times more Energy, 22.2 times more Omega 6, 4.8 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.