Comparing Nutrients in 500 calories Chilled Orange JuiceVS White Reduced-calorie Bread
Weight per 500 calories
Chilled Orange Juice
1020g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 4.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Reduced-calorie Bread?
Chilled Orange Juice VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs White Reduced-calorie Bread:
500 calories of Chilled Orange Juice have 1.8 times more Vitamin B5, 7.6 times more Vitamin B6, 283.9 times more Vitamin C and 4.4 times more Vitamin E than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs White Reduced-calorie Bread:
500 calories of Chilled Orange Juice have 2 times more Magnesium, 9.9 times more Potassium and 8.6 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 2 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 4 times more Manganese, 1.7 times more Phosphorus, 51.4 times more Selenium, 56.7 times more Sodium and 4.5 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 7.4 times more Sugars than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 7.7 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.