Comparing Nutrients in 500 calories Chilled Orange JuiceVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 500 calories
Chilled Orange Juice
1020g
Bread, whole-wheat, prepared from recipe, toasted
164g
Bread, whole-wheat, prepared from recipe, toasted has 6.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Bread, whole-wheat, prepared from recipe, toasted?
Chilled Orange Juice VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Chilled Orange Juice have 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.3 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Chilled Orange Juice have 1.9 times more Calcium, 3.2 times more Potassium and 20.9 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 4.2 times more Iron, 1.3 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 68.3 times more Selenium, 30.6 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 12.3 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 8 times more Omega 3, 20.1 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber