Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Cardoon
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Cardoon
2273g
Chilled Orange Juice has 2.2 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Cardoon?
Chilled Orange Juice VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Cardoon:
500 calories of Chilled Orange Juice have 8.9 times more Vitamin C than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Cardoon provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Cardoon:
500 kcal of Boiled and Drained Cardoon contain 14.6 times more Calcium, 12.5 times more Iron, 8.7 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium, 22.3 times more Selenium, 196 times more Sodium, 5.7 times more Zinc and 2.4 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cardoon contain 12.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.