Comparing Nutrients in 500 calories Chilled Orange Juice VS Celeriac

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Celeriac: 1191g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Celeriac?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Celeriac	13%	6%	81%

Macro Nutrients

	Chilled Orange Juice	Celeriac	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	84.2% 110g	130g per day for Men 19-50 years
Sugars	117% 84.8g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Celeriac	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	28.6% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Celeriac	Recommended Dietary Allowance
Calcium	11.2% 112mg	51% 512mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	81.8% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	196% 1369mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	105% 3571mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	79.4% 1190mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	24% 890g	28.3% 1048g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Celeriac Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Celeriac?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Celeriac:

• 500 calories of Chilled Orange Juice have 2 times more Vitamin B9 and 3.6 times more Vitamin C than Celeriac.
• While 500 kcal of Raw Celeriac contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Celeriac:

• 500 kcal of Raw Celeriac contain 4.6 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium, 58.3 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Celeriac contain similar levels of Water per 500 calories.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 4.5 times more Sugars than Celeriac.
• While 500 kcal of Raw Celeriac contain 7.5 times more Omega 6, 7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Chilled Orange Juice from Concentrate as well as Raw Celeriac provide inadequate amounts of Omega 3 in 500 calories.