Nutrient Comparison: Chilled Orange Juice VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Celeriac:
- 1 kilogram of Chilled Orange Juice has 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Celeriac.
- While 1 kg of Raw Celeriac contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Celeriac provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Celeriac:
- 1 kg of Raw Celeriac contains 3.9 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 50 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Celeriac contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Carbohydrate and 5.2 times more Sugars than Celeriac.
- While 1 kg of Raw Celeriac contains 6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.