Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Chilled Orange Juice VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Chilled Orange Juice have 1.9 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Chilled Orange Juice have 1.7 times more Calcium, 2.4 times more Potassium and 60.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.7 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 28.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.9 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber