Nutrient Comparison: Chilled Orange Juice VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 10.4 times more Vitamin B1, 3.6 times more Vitamin B2, 18.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Chilled Orange Juice have 8.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4 times more Calcium, 25.4 times more Iron, 13.4 times more Magnesium, 23.9 times more Phosphorus, 2.8 times more Potassium and 58.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.8 times more Energy, 16.7 times more Fat, 6.5 times more Carbohydrate, 33 times more Fiber and 17.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein