Comparing Nutrients in 5 ounces Chilled Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%

Macro Nutrients

	Chilled Orange Juice	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	98% 127g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	6.1% 4.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 11.7g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 50g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	14.6% 8.18g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	87.4% 787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	206% 2.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	263% 1050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	394% 9.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	43.5% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.7% 214IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	46.6% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	70% 38.6μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	19.3% 289mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.11% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

• 5 ounces of Chilled Orange Juice have 1.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 277.5 times more Vitamin A, 37.8 times more Vitamin B1, 55.6 times more Vitamin B2, 89.9 times more Vitamin B3, 1.6 times more Vitamin B5, 27.2 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

• 5 ounces of Chilled Orange Juice have 31.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7 times more Copper, 60.9 times more Iron, 4.2 times more Magnesium, 37 times more Manganese, 13.1 times more Phosphorus, 272 times more Selenium, 102 times more Sodium and 104.3 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per five ounces.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7.6 times more Energy, 7.8 times more Carbohydrate, 6.2 times more Sugars, 1.4 times more Fructose, 8.7 times more Fiber and 8.5 times more Protein than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.