Comparing Nutrients in 500 calories Chilled Orange Juice VS Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Cereals ready-to-eat, RALSTON CRISP RICE: 131g

Cereals ready-to-eat, RALSTON CRISP RICE have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals ready-to-eat, RALSTON CRISP RICE?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Chilled Orange Juice	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	86.6% 113g	130g per day for Men 19-50 years
Sugars	117% 84.8g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	% 0.86g	g per day for Men 19-50 years
Sucrose	% 41g	% 13.4g	g per day for Men 19-50 years
Fiber	8.06% 3.06g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	223% 2.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	8.28% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	198% 791μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	296% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	94% 84.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	66% 396IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	0.52% 0.078mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	11.2% 112mg	0.65% 6.53mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	534% 42.7mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	7.15% 30mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	62.4% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	4.07% 138mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	42.7% 23.5μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	47.4% 711mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	24% 890g	0.13% 4.73g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals ready-to-eat, RALSTON CRISP RICE?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 500 calories of Chilled Orange Juice have 4.8 times more Vitamin B5, 4.1 times more Vitamin C and 26.1 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 72.7 times more Vitamin A, 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 500 calories of Chilled Orange Juice have 17.2 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus, 13.1 times more Potassium and 188.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 32.2 times more Iron, 6.1 times more Manganese, 23 times more Selenium, 34.9 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 5.4 times more Sugars and 28.6 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.