Cereals ready-to-eat, RALSTON CRISP RICE have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals ready-to-eat, RALSTON CRISP RICE?
Chilled Orange Juice VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Chilled Orange Juice have 4.8 times more Vitamin B5, 4.1 times more Vitamin C and 26.1 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 72.7 times more Vitamin A, 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Chilled Orange Juice have 17.2 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus, 13.1 times more Potassium and 188.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 32.2 times more Iron, 6.1 times more Manganese, 23 times more Selenium, 34.9 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 5.4 times more Sugars and 28.6 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.