Chilled Orange Juice has 2.5 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Garland Chrysanthemum?
Chilled Orange Juice VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Garland Chrysanthemum:
500 calories of Chilled Orange Juice have 1.9 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 158 times more Vitamin A, 10.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9, 1.7 times more Vitamin C, 30.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Garland Chrysanthemum:
500 kcal of Boiled and Drained Garland Chrysanthemum contain 15.4 times more Calcium, 7.8 times more Copper, 70.5 times more Iron, 4 times more Magnesium, 37.8 times more Manganese, 6.2 times more Phosphorus, 7.8 times more Potassium, 7.4 times more Selenium, 64.9 times more Sodium, 7 times more Zinc and 2.6 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.7 times more Sugars than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 18.8 times more Fiber and 5.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.