Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Chilled Orange Juice
1020g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Chilled Orange Juice VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Chilled Orange Juice have 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Chilled Orange Juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Chilled Orange Juice have 284.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.8 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 12.6 times more Selenium and 9.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.3 times more Carbohydrate and 53.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 20.2 times more Fat, 92.4 times more Saturated Fat, 11.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.