Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Chilled Orange Juice
1020g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 11.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cookie, with peanut butter filling, chocolate-coated
Chilled Orange Juice VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Chilled Orange Juice have 3.8 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Chilled Orange Juice have 3.6 times more Calcium, 7.4 times more Magnesium, 5.3 times more Phosphorus, 9.4 times more Potassium and 555.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Iron, 2.6 times more Manganese, 6.4 times more Selenium and 16.2 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.5 times more Carbohydrate and 3.1 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 25.6 times more Fat, 119.6 times more Saturated Fat, 3 times more Omega 3 and 23 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber in 500 calories.