Cookies, chocolate chip, commercially prepared, soft-type have 9.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, chocolate chip, commercially prepared, soft-type?
Chilled Orange Juice VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Chilled Orange Juice have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 13.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Chilled Orange Juice and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Chilled Orange Juice have 5.9 times more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 12.4 times more Potassium and 80 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.5 times more Iron, 2 times more Manganese and 15.2 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fructose and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 18.2 times more Fat, 76.9 times more Saturated Fat and 8.3 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 500 calories.