Nutrient Comparison: Chilled Orange Juice VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3 times more Vitamin B1, 7.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Chilled Orange Juice have 1.4 times more Potassium and 8.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.4 times more Copper, 31.3 times more Iron, 2.6 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, 31 times more Selenium, 138 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 9.1 times more Energy, 164.8 times more Fat, 696.5 times more Saturated Fat, 8.1 times more Omega 3, 74.8 times more Omega 6, 5.7 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fructose, 6 times more Fiber and 5.3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein