Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cookies, molasses
Weight per 500 calories
Chilled Orange Juice
1020g
Cookies, molasses
116g
Cookies, molasses have 8.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, molasses?
Chilled Orange Juice VS Cookies, Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, molasses?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cookies, molasses:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Cookies, molasses.
Both Chilled Orange Juice and Cookies, molasses provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cookies, molasses:
500 calories of Chilled Orange Juice have 1.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 132 times more Water than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 5.6 times more Iron, 6.2 times more Manganese, 6.4 times more Selenium and 26.2 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, molasses contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Cookies, molasses lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Cookies, molasses lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 4.1 times more Sugars than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 12.2 times more Fat, 26.1 times more Saturated Fat and 8.1 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, molasses offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Cookies, molasses provide inadequate amounts of Omega 3 and Fiber in 500 calories.