Comparing Nutrients in 500 calories Chilled Orange JuiceVS White Sweet Corn
Weight per 500 calories
Chilled Orange Juice
1020g
White Sweet Corn
581g
Raw White Sweet Corn has 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Sweet Corn?
Chilled Orange Juice VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Sweet Corn?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs White Sweet Corn:
500 calories of Chilled Orange Juice have 2.4 times more Vitamin B6, 8.7 times more Vitamin C and 5 times more Vitamin E than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Sweet Corn provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs White Sweet Corn:
500 calories of Chilled Orange Juice have 9.7 times more Calcium, 1.4 times more Copper and 2 times more Water than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 2.3 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Sweet Corn contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 4.5 times more Sugars than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 13.4 times more Omega 6, 5.1 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.