Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cooked Couscous
Weight per 500 calories
Chilled Orange Juice
1020g
Cooked Couscous
446g
Cooked Couscous have 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Couscous?
Chilled Orange Juice VS Cooked Couscous Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Couscous?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cooked Couscous:
500 calories of Chilled Orange Juice have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 1.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cooked Couscous:
500 calories of Chilled Orange Juice have 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium and 2.7 times more Water than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 1.3 times more Iron, 1.6 times more Manganese, 120.3 times more Selenium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 189.9 times more Sugars than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 2 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.