Comparing Nutrients in 500 calories Chilled Orange JuiceVS Fiddlehead Ferns
Weight per 500 calories
Chilled Orange Juice
1020g
Fiddlehead Ferns
1471g
Chilled Orange Juice has 1.4 times more energy per 100g than Fiddlehead Ferns. It has low energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fiddlehead Ferns?
Chilled Orange Juice VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Fiddlehead Ferns:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin B1 than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 130.4 times more Vitamin A, 7.8 times more Vitamin B2 and 25.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fiddlehead Ferns provide similar amounts of Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Fiddlehead Ferns:
500 kcal of Raw Fiddlehead Ferns contain 4.2 times more Calcium, 11 times more Copper, 14.5 times more Iron, 4.5 times more Magnesium, 32 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 17.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 9.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.