Comparing Nutrients in 500 calories Chilled Orange JuiceVS Fruit syrup
Weight per 500 calories
Chilled Orange Juice
1020g
Fruit syrup
147g
Fruit syrup has 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fruit syrup?
Chilled Orange Juice VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fruit syrup?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Fruit syrup:
500 calories of Chilled Orange Juice have 9.7 times more Vitamin B1, 22.6 times more Vitamin B2, 162.4 times more Vitamin B3, 135.7 times more Vitamin B5, 528.9 times more Vitamin B6, more Vitamin B9, 146.1 times more Vitamin C and 139.2 times more Vitamin E than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Fruit syrup:
500 calories of Chilled Orange Juice have 9.6 times more Calcium, 16.2 times more Copper, 22.6 times more Iron, 76.6 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 177 times more Potassium and 41.2 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Fruit syrup lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Protein than Fruit syrup.
Both Chilled Orange Juice and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.