Chilled Orange Juice VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Dishcloth Gourd:
- 500 calories of Chilled Orange Juice have 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Dishcloth Gourd.
- While 500 kcal of Boiled and Drained Dishcloth Gourd contain 2.2 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Dishcloth Gourd:
- 500 calories of Chilled Orange Juice have 1.4 times more Calcium than Boiled Dishcloth Gourd.
- While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 9.2 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Dishcloth Gourd contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- 500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 1.8 times more Sugars than Boiled Dishcloth Gourd.
- While 500 kcal of Boiled and Drained Dishcloth Gourd contain 8.5 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 500 calories.