Comparing Nutrients in 500 calories Chilled Orange Juice VS Drumstick Leaves

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Drumstick Leaves: 781g

Raw Drumstick Leaves have 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Drumstick Leaves?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Drumstick Leaves	45%	15%	40%

Macro Nutrients

	Chilled Orange Juice	Drumstick Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	117% 84.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	41% 15.6g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	131% 73.4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Drumstick Leaves	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	328% 2953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	19.5% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	449% 404mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Drumstick Leaves	Recommended Dietary Allowance
Calcium	11.2% 112mg	145% 1445mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	391% 31.3mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	78% 328mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	77.4% 2633mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	12.8% 7.03μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	4.7% 70.3mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	24% 890g	16.6% 615g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Drumstick Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Drumstick Leaves?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Drumstick Leaves:

• 500 calories of Chilled Orange Juice have 2 times more Vitamin B5 than Drumstick Leaves.
• While 500 kcal of Raw Drumstick Leaves contain 144.7 times more Vitamin A, 4.3 times more Vitamin B1, 13 times more Vitamin B2, 6.1 times more Vitamin B3, 12.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Drumstick Leaves provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
• Both Chilled Orange Juice from Concentrate as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Drumstick Leaves:

• 500 calories of Chilled Orange Juice have 1.4 times more Water than Drumstick Leaves.
• While 500 kcal of Raw Drumstick Leaves contain 12.9 times more Calcium, 1.9 times more Copper, 23.6 times more Iron, 2.9 times more Magnesium, 35.4 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 6.9 times more Selenium and 6.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 1.8 times more Carbohydrate than Drumstick Leaves.
• While 500 kcal of Raw Drumstick Leaves contain 8.9 times more Fat, 5.1 times more Fiber and 10.6 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Drumstick Leaves offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber