Nutrient Comparison: Chilled Orange Juice VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Drumstick Leaves:
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B5 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 189 times more Vitamin A, 5.6 times more Vitamin B1, 16.9 times more Vitamin B2, 7.9 times more Vitamin B3, 15.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Drumstick Leaves:
- 7 oz of Raw Drumstick Leaves contain 16.8 times more Calcium, 2.5 times more Copper, 30.8 times more Iron, 3.8 times more Magnesium, 46.2 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Drumstick Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.4 times more Carbohydrate than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 1.3 times more Energy, 6.7 times more Fiber and 13.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein