Comparing Nutrients in 500 calories Chilled Orange JuiceVS White Gourd-flowered
Weight per 500 calories
Chilled Orange Juice
1020g
White Gourd-flowered
3571g
Chilled Orange Juice has 3.5 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Gourd-flowered ?
Chilled Orange Juice VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Gourd-flowered provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 8.3 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 7 times more Selenium, 35 times more Zinc and 3.8 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Gourd-flowered contain 5.8 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.