Nutrient Comparison: Chilled Orange Juice VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs White Gourd-flowered :
- 14 ounces of Chilled Orange Juice have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.3 times more Vitamin C than White Gourd-flowered .
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs White Gourd-flowered :
- 14 ounces of Chilled Orange Juice have 1.6 times more Copper and 1.3 times more Phosphorus than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2.4 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese and 10 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Gourd-flowered contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.4 times more Carbohydrate than White Gourd-flowered .
- Both Chilled Orange Juice from Concentrate as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.