Comparing Nutrients in 500 calories Chilled Orange JuiceVS Red Lentils
Weight per 500 calories
Chilled Orange Juice
1020g
Red Lentils
140g
Raw Pink Or Red Lentils have 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Red Lentils?
Chilled Orange Juice VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Red Lentils?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Red Lentils:
500 calories of Chilled Orange Juice have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 144.4 times more Vitamin C than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
500 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Red Lentils:
500 calories of Chilled Orange Juice have 1.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 81.5 times more Water than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 4.2 times more Copper, 7.8 times more Iron, 10.2 times more Manganese, 2.4 times more Phosphorus and 7 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 4.9 times more Omega 3, 4.9 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.