Comparing Nutrients in 500 calories Chilled Orange JuiceVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Chilled Orange Juice
1020g
Mori-nu silken tofu, lite extra firm
1316g
Chilled Orange Juice has 1.3 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Mori-nu silken tofu, lite extra firm?
Chilled Orange Juice VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Mori-nu silken tofu, lite extra firm:
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Chilled Orange Juice and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Mori-nu silken tofu, lite extra firm:
500 calories of Chilled Orange Juice have 2.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 5 times more Calcium, 4 times more Copper, 7.8 times more Iron, 6.3 times more Phosphorus, 63.2 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 8.9 times more Carbohydrate and 15.3 times more Sugars than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 13.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 500 calories.