Comparing Nutrients in 500 calories Chilled Orange JuiceVS Mustard Spinach
Weight per 500 calories
Chilled Orange Juice
1020g
Mustard Spinach
2273g
Chilled Orange Juice has 2.2 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Mustard Spinach?
Chilled Orange Juice VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Mustard Spinach?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain 551.3 times more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 8.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain 42.5 times more Calcium, 4 times more Copper, 25.7 times more Iron, 2.2 times more Magnesium, 39.4 times more Manganese, 3.7 times more Phosphorus, 5.6 times more Potassium, 17.8 times more Selenium, 23.4 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 8.6 times more Omega 3, 20.8 times more Fiber and 7.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.