Nutrient Comparison: Chilled Orange Juice VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Mustard Spinach:
- 5 oz of Raw Mustard Spinach contain 247.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mustard Spinach provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Mustard Spinach:
- 5 oz of Raw Mustard Spinach contain 19.1 times more Calcium, 1.8 times more Copper, 11.5 times more Iron, 17.7 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mustard Spinach contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3 times more Carbohydrate than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 9.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.