Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cashew Nuts
Weight per 500 calories
Chilled Orange Juice
1020g
Cashew Nuts
90g
Raw Cashew Nuts have 11.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cashew Nuts?
Chilled Orange Juice VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cashew Nuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cashew Nuts:
500 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9, 758.4 times more Vitamin C and 2.5 times more Vitamin E than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cashew Nuts:
500 calories of Chilled Orange Juice have 3.4 times more Calcium, 3 times more Potassium and 189.3 times more Water than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 4.6 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 17.6 times more Selenium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 4.3 times more Carbohydrate, 15.9 times more Sugars and 503.3 times more Fructose than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 32.4 times more Fat, 49.3 times more Saturated Fat, 30 times more Omega 6 and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cashew Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.