Comparing Nutrients in 500 calories Chilled Orange JuiceVS Peeled European Chestnuts
Weight per 500 calories
Chilled Orange Juice
1020g
Peeled European Chestnuts
255g
Peeled Raw European Chestnuts have 4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Peeled European Chestnuts?
Chilled Orange Juice VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Peeled European Chestnuts:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Peeled European Chestnuts.
Both Chilled Orange Juice and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Chilled Orange Juice from Concentrate as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Peeled European Chestnuts:
500 calories of Chilled Orange Juice have 2.3 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Water than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 2.5 times more Copper, 1.8 times more Iron, 3.7 times more Manganese and 1.8 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.7 times more Protein than Peeled European Chestnuts.
Both Chilled Orange Juice and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.