Comparing Nutrients in 500 calories Chilled Orange JuiceVS Dried Coconut
Weight per 500 calories
Chilled Orange Juice
1020g
Dried Coconut
75.8g
Dried Coconut Meat has 13.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Coconut?
Chilled Orange Juice VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Coconut?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Dried Coconut:
500 calories of Chilled Orange Juice have 10.3 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 28.4 times more Vitamin B9, 301.7 times more Vitamin C and 6.1 times more Vitamin E than Dried Coconut.
500 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Dried Coconut:
500 calories of Chilled Orange Juice have 5.7 times more Calcium, 1.6 times more Magnesium, 4.4 times more Potassium and 391.6 times more Water than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 1.4 times more Copper, 1.9 times more Iron, 8.9 times more Manganese, 13.7 times more Selenium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Coconut contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 6.6 times more Carbohydrate, 15.2 times more Sugars and 1.3 times more Protein than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 39.9 times more Fat, 303.4 times more Saturated Fat and 4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.