Comparing Nutrients in 500 calories Chilled Orange JuiceVS Oat Bran
Weight per 500 calories
Chilled Orange Juice
1020g
Oat Bran
203g
Raw Oat Bran has 5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oat Bran?
Chilled Orange Juice VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oat Bran?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Oat Bran:
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 500 kcal of Raw Oat Bran contain 5.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oat Bran provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Oat Bran have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Oat Bran:
500 calories of Chilled Orange Juice have 1.6 times more Potassium and 66.9 times more Water than Oat Bran.
While 500 kcal of Raw Oat Bran contain 1.9 times more Copper, 8.3 times more Iron, 4.3 times more Magnesium, 48.8 times more Manganese, 8.6 times more Phosphorus, 90 times more Selenium and 8.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oat Bran contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 28.8 times more Sugars than Oat Bran.
While 500 kcal of Raw Oat Bran contain 11.7 times more Fat, 3.4 times more Omega 3, 22.9 times more Omega 6, 10.2 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oat Bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber