Comparing Nutrients in 500 calories Chilled Orange JuiceVS Chunk Style Peanut Butter, with salt
Weight per 500 calories
Chilled Orange Juice
1020g
Chunk Style Peanut Butter, with salt
85g
Chunk Style Peanut butter, with salt has 12 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chunk Style Peanut Butter, with salt?
Chilled Orange Juice VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Chunk Style Peanut Butter, with salt:
500 calories of Chilled Orange Juice have 5.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 4.1 times more Vitamin B3 and 2.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Chunk Style Peanut Butter, with salt:
500 calories of Chilled Orange Juice have 2.9 times more Calcium, 2.9 times more Potassium and 919.7 times more Water than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 6.5 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Selenium, 20.2 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chunk Style Peanut Butter, with salt contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 6.4 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 34.6 times more Fat, 45.2 times more Saturated Fat, 50.1 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.