Comparing Nutrients in 500 calories Chilled Orange JuiceVS Dried Red Sweet Peppers
Weight per 500 calories
Chilled Orange Juice
1020g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 6.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Red Sweet Peppers?
Chilled Orange Juice VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Dried Red Sweet Peppers:
500 calories of Chilled Orange Juice have 2.6 times more Vitamin B5 than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 301.4 times more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 8.8 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Dried Red Sweet Peppers:
500 calories of Chilled Orange Juice have 279.5 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.9 times more Calcium, 5.2 times more Copper, 12.5 times more Iron, 2.7 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 5.8 times more Selenium, 15.1 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Sugars than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 3.2 times more Omega 3, 9.9 times more Omega 6, 11.1 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber