Comparing Nutrients in 500 calories Chilled Orange JuiceVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 500 calories
Chilled Orange Juice
1020g
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Chilled Orange Juice VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B5, 14.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Chilled Orange Juice and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Chilled Orange Juice have 5.4 times more Calcium, 5.2 times more Copper, 6.8 times more Magnesium, 2.2 times more Phosphorus, 17.1 times more Potassium and 45.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.1 times more Iron, 2.1 times more Manganese, 6.1 times more Selenium and 21.9 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.2 times more Carbohydrate and 20.8 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 23.3 times more Fat, 62.5 times more Saturated Fat and 13.8 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber in 500 calories.