Popovers, dry mix, enriched have 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Popovers, dry mix, enriched?
Chilled Orange Juice VS Popovers, Dry Mix, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Popovers, dry mix, enriched?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Popovers, dry mix, enriched:
500 calories of Chilled Orange Juice have 2 times more Vitamin B2, 3.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 2544 times more Vitamin C than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Popovers, dry mix, enriched:
500 calories of Chilled Orange Juice have 2.6 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 1.3 times more Phosphorus, 13.5 times more Potassium and 56.4 times more Water than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 3 times more Iron, 4.3 times more Manganese, 49.7 times more Selenium, 59.8 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Popovers, dry mix, enriched offer comparable quantities of Energy per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.