Nutrient Comparison: Chilled Orange Juice VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Popovers, dry mix, enriched:
- 5 ounces of Chilled Orange Juice have 1.8 times more Vitamin B6 and 336 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 9.3 times more Vitamin B1, 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Popovers, dry mix, enriched:
- 5 ounces of Chilled Orange Juice have 1.8 times more Potassium and 7.5 times more Water than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 2.9 times more Calcium, 4.1 times more Copper, 22.8 times more Iron, 2.3 times more Magnesium, 32.2 times more Manganese, 5.9 times more Phosphorus, 376 times more Selenium, 453 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, enriched contain 7.6 times more Energy, 35.8 times more Fat, 70.2 times more Saturated Fat, 5.6 times more Omega 3, 34.1 times more Omega 6, 6.2 times more Carbohydrate and 15.3 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein